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I love this Wild Orange Coconut Chia Seed Pudding and its a healthy way to incorporate some healthy fats and is much better for you than packaged pudding. Wild Orange essential oil is a great way to brighten your day and will give you a great boost. Eat this pudding as a snack or I […]

Wild Orange Coconut Chia Seed Pudding

This Lemon & Garlic Hummus is a multi-tasker, you can eat it as a snack, thin it out with some lemon juice and water to make a flavorful salad dressing, or spread it on two pieces of whole grain bread then add lots of veggies for a great healthy sandwich. Lemon essential oil is a […]

Lemon & Garlic Hummus

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This Mexican Power Salad is my go-to meal but I want a salad that gives you Power with protein from beans, energy in rice, fresh vegetables, and nutrient packed spinach. But what really makes this salad shine is the avocado lime dressing, whole foods no oil with the fresh energizing lime essential oil. And I […]

Mexican Power Salad

This is a wonderful fall or winter side dish, Glazed Spicy Sweet Potatoes. The flavor of spicy cinnamon and ginger essential oil can make you feel like you’re in the Tropics. And the ginger essential oil is anti-inflammatory and is great for your gut and digestive health, Cinnamon essential oil supports healthy metabolic function and […]

Glazed Spicy Sweet Potatoes

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I sure LOVE avocados AND sushi, so this recipe caught my eye. Lazy Avocado Sushi  with Ginger Essential Oil is perfect for a quick snack or lunch and the rice and sauce can be prepared ahead of time. It is Vegan and Gluten Free. Brown rice is one or our family’s main staples. It’s nutritious […]

Lazy Avocado Sushi with Ginger Essential Oil

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