Between the heat, bugs, scrapes, bites and ease of use, our natural, non-toxic lifestyle demands simple summer solutions. Do you hate sweat as much as I do? Want a simple solution for the heat? Open up a bottle of peppermint essential oil, and apply a drop to the back of your neck. Within one minute, […]
Why Is Sleep So Important? Anyone in the oven who smelled new cookies is aware that scents have a powerful impact on how we feel. Our olfactory nerve sends signals straight to our limbic system and amygdala when we smell something, the components of our brain that are accountable for our memory or mood. That’s […]
Grapefruit is one of my favorite citrus oils! I bet you immediately think of the taste when I mention it, but did you know that there are various uses for it? Grapefruit Oil Your Energy Booster! I love putting a few drops in my water for a refreshing and sweet twist. It also helps to […]
Lavender essential oil is one of my favorite, and the benefits are endless. It is a universal oil most commonly used for calming the body. But it is one of the handful of oils that can be used anywhere. Not only is lavender one of the most nostalgic and pleasing aromas, but it promotes a […]
The last time I took my kids to a water park, I ended up neglecting to put sunscreen on my entire body. It wasn’t that hot of a day so I wasn’t as diligent about it, and I ended up with a pretty good burn on my back and shoulders. I need a recipe for […]
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