Why Is Sleep So Important?
Anyone in the oven who smelled new cookies is aware that scents have a powerful impact on how we feel. Our olfactory nerve sends signals straight to our limbic system and amygdala when we smell something, the components of our brain that are accountable for our memory or mood. That’s why some scents can make us feel brighter or remember a favorite memory immediately.
Aromatherapy is an alternative type of medicine based on a strong sense of smell. Practitioners use plant essential oils to heal the mind, body, and soul. Essential oils can be used for a multitude of reasons, from mood-boosting to migraine relief, but in this article, we will concentrate on how they can be used to calm and relax the mind and body and prepare you for sleep.
To just spend time or maintain us from working 24 hours a day, there is no sleep. Sleep is essential because it is physically and mentally healing inherently, and it enables our bodies not only to recover from the stress of everyday life but also to recharge and refocus.
So What Can I Do About It?
Depriving your sleeping body has been connected with many health hazards and places a huge strain on nearly every organ system in your body. Lack of sufficient sleep affects our capacity to lose or keep a good weight; affects how we feel, learn and act; and affects our cardiovascular health and overall well-being negatively.
More importantly, failing to get enough sleep can decrease reaction time and interfere with our driving ability. Not only does the failure to drive securely endanger those in the vehicle, but also those we share the street with. In general, the less sleep you get, the less chance you offer your body to cure and prepare for the next day, which reduces the general quality of life.
Life will, of course, always discover a way to present barriers beyond our control, from a sick kid to a last-minute job project to a needy neighbor. Without a doubt, each of these will influence how we sleep. We need to concentrate on what we can control, however, and luckily there are several tips and methods you can apply to assist make sure you not only get enough sleep but also get quality sleep.
Tips For Relaxation And Better Sleep
- Eat well and keep your exercise routine healthy. Eating a healthy diet and having plenty of practice will keep our weight under control, but it will also help with sleep. Eating elevated carbohydrate foods floods the body with glucose, causing involuntary movement of the body during sleep, disrupting rest. Exercising too close to bedtime ramps up metabolism and temperature of the body and can make it hard to fall asleep. Try snacking on a side complete of nuts if you get hungry before bed. Nuts provide not only satisfying, but also slowly digested protein and fat, which can provide a calm sleep, and rich in magnesium, a mineral that helps calm the nervous system.
- Maintain a rhythm. Try to retain a periodic sleep timetable, go to bed simultaneously and wake up simultaneously. Creating this rhythm helps to control the inner clock of your body and may assist you to sleep better.
- Say no to alcohol, caffeine, nicotine, and electronics, all of which can make it hard to go to sleep. Do not be too near to bedtime to drink alcohol or caffeinated beverages. Remove from the bedroom all electronics, including televisions, computers and other electronic devices. Try at least one hour before heading to bed to prevent bright light. Darkness will assist your body start producing melatonin, a sleep-regulating hormone. Be sure to expose yourself to morning sunlight, which naturally tells your body to wake up, to assist maintain your inner clock in equilibrium.
- Keep Cool – Make sure your bedroom is a quiet, dark and relaxing atmosphere that is not too warm or too cold. Your bed and pillows should be comfortable and supportive. If you’re experiencing morning shoulder, hip, or back pain, you can be sure you’re not as good as you might have. New bedding may be time.
- Wind Down – It takes time for your body to move into sleep mode, so spend the last hour before bed doing a calming activity like reading or taking a hot shower. Some beverages may be relaxing and non-stimulating, such as chamomile tea.
- Use Calming Essential Oils – Essential oils such as Lavender and Bergamot are rich in linalool and linalyl acetate, well-known relaxing compounds. These oils can be spread aromatically to produce a calm and peaceful atmosphere in the bedroom, ideal for a nice night’s sleep. They can also be used topically to calm the nervous system internally, encourage relaxation, and lead to restful sleep. Try putting two to four drops of vital Lavender or Bergamot oil in a hot herbal tea (Chamomile, Lemongrass, etc.), or another favorite non-caffeinated drink about 30 minutes before bedtime, or add two to four drops of Lavender into an empty capsule and swallow about 30 minutes before bedtime.
Essential Oils for Sleep and Relaxation: