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This is a guest post from my friend, Amy Estes. Lemon Coconut Mounds Support weight loss with food! I’ve been going through an elimination diet recently in which I excluded sugar for at least a month (I lost 10 pounds!). I have been gradually reintroducing certain foods and looking forward to something sweet. While a lot […]
When I tell people that I used to get bad colds at least twice a year, but now I haven’t had a cold in almost 5 years and I don’t think they believe me. Here’s my journey to weightloss and wellness. The year it began was the year that I got really sick with a […]
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