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Why Is Sleep So Important? Anyone in the oven who smelled new cookies is aware that scents have a powerful impact on how we feel. Our olfactory nerve sends signals straight to our limbic system and amygdala when we smell something, the components of our brain that are accountable for our memory or mood. That’s […]

Essential Oils For Relaxation And Better Sleep

It has become almost a cliché— modern life is often full of stress, and almost everyone is too busy to deal with it ironically. Excuse it away and say we work best under stress, stress is a great motivator, it can be easy. This is partly true; the good type of stress, known as “eustress,” […]

9 Ways To Relieve Stress

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We did a service project for our neighbors making Quarantine Essential Oil Care kits for immune & respiratory support! ❤️It was a great way to put the kids to work helping others. These kits contain two roller bottles of essential oils, one for immune support and one for respiratory support, along with instructions on how […]

Quarantine Essential Oil Care Kits For Neighbors

With five kids at home, I need fast meals! This is one of my recent favorites, because it takes under 10 minutes. Here’s what you need: Pita bread or pockets, I prefer a whole wheat Red sauce or pesto sauce, leftover pasta or marinara sauce works great! Add a drop of basil essential oil to […]

Quick n’ Healthy Pita Pizzas

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Everyone has to start using essential oils somewhere on their journey. Whether you’ve heard of them before or not, using them involves a learning curve almost always. Here are some handy tips to start with to help you have the most positive (and safe) experience: Essential oils are extremely powerful. Once you are first introduced […]

What You Need To Know Before You Use Essential Oils

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