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Grapefruit is one of my favorite citrus oils! I bet you immediately think of the taste when I mention it, but did you know that there are various uses for it? Grapefruit Oil Your Energy Booster! I love putting a few drops in my water for a refreshing and sweet twist. It also helps to […]
During the winter, when most fruits are out of season, I crave something like grapefruit juice: a natural energy drink to balance out a heavier winter diet and decrease mucus from holiday food. Thank goodness, citrus comes in season. Grapefruit is my favorite. Over the winter you can buy them for $3-$5 a bag (Walmart is […]
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Everyone has to start using essential oils somewhere on their journey. Whether you’ve heard of them before or not, using them involves a learning curve almost always. Here are some handy tips to start with to help you have the most positive (and safe) experience: Essential oils are extremely powerful. Once you are first introduced […]
Yoga Collection with 3 5ml blends Arise, Align and Anchor will be available October 2nd to purchase from doTERRA. We have Anchor for starting your practice and your grounding routine, setting your intention. We have Align, which is for centering and accepting yourself and your body. And then Arise which is going out with intention and […]
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I was desperate! It was late in the afternoon and I had no idea what I was going to feed my family for supper. Instant Pot Oregano Chicken and Rice to the rescue! I am so thankful for my Instant Pot as it has rescued me many a times from poor menu planning. Don’t have […]
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