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Lemon & Garlic Hummus

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 This Lemon & Garlic Hummus is a multi-tasker, you can eat it as a snack, thin it out with some lemon juice and water to make a flavorful salad dressing, or spread it on two pieces of whole grain bread then add lots of veggies for a great healthy sandwich. Lemon essential oil is a terrific detoxifier to support your digestive system naturally.

Ingredients

Scale
  • 1 can white beans like great northern beans
  • 1 Tablespoon sesame oil
  • 3 to 5 drops Lemon Essential Oil
  • 1 Tablespoon minced garlic
  • 1 teaspoon ground cumin
  • salt and pepper to taste

Instructions

  • Drain beans, reserving the liquid.

  • Place beans, about 1 Tablespoon of reserved liquid, lemon oil, garlic, and cumin in food processor. Pulse until smooth. Add the sesame oil while letting the processor run, process till desired consistency.

  • Adjust taste with salt and pepper.

    Enjoy with warm Pita Bread or Pita chips and fresh cut vegetables.

     

Find it online: https://naturaloilmom.com/lemon-garlic-hummus/