Why Is Sleep So Important? Anyone in the oven who smelled new cookies is aware that scents have a powerful impact on how we feel. Our olfactory nerve sends signals straight to our limbic system and amygdala when we smell something, the components of our brain that are accountable for our memory or mood. That’s […]
I first made this recipe last year and absolutely LOVED it! So I was hunting for the recipe this year, and decided I had to share this healthier, dark chocolate toffee brittle with you! It’s buttery and so delicious! My version is healthier than most. I can eat some without turning into a witch (like […]
Come join this healthy mom summit and learn how you can achieve more energy, a more balanced mood and expert tips on how to get and stay healthy…no more surviving each day, it’s time to THRIVE! They will have two interviews a day, you will be able to watch them that day for free, or you […]
I was asked to give a speech a few weeks ago at the Global March for Peace and Unity, in Los Angeles, CA, September 21, 2013. It caused me to reflect about how peace is achieved, and also how it relates to health and healthcare. I believe that we should all have choice and freedom […]
With seven rambunctious kids, I have to have good home natural wellness tools. I’d go crazy if I didn’t. Essential oil have given me effective and nurturing ways to help my family. I finished a master herbalist degree a couple summers and have been studying essential oils. I still use herbs for various health issues, […]
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