For many people the lactose in dairy can cause digestive issues and some just choose not to consume dairy. Fortunately you can make a healthy non-dairy coconut lime ice cream for you and your kids. Lime essential oil is a great detoxifier and has antioxidant properties. If you want to take advantage of the last fleeting […]
These zucchini,lemon,mint and dill fritters are a great way to introduce more vegetable to your family or use those zucchini from your garden! This dish is great appetizer for a party or get together. Lemon EO is great to cleans toxins from the body, Peppermint EO is great for the digestive system, & Dill EO is known […]
This is a light and healthy meal or side dish, so it’s something that can be made ahead of time and it just gets better as it marinates. Herbed Pasta Salad is packed with lots of vegetables along with a light and nutrient packed Basil Vinaigrette! Herbed Pasta Salad with Basil Vinaigrette Ingredients: 1 (16oz) […]
This Lemon & Garlic Hummus is a multi-tasker, you can eat it as a snack, thin it out with some lemon juice and water to make a flavorful salad dressing, or spread it on two pieces of whole grain bread then add lots of veggies for a great healthy sandwich. Lemon essential oil is a […]
This is one of my most popular recipes, guacamoles! Can you believe I used to hate avocados? Before I made my big diet change about 15 years ago, I didn’t like avocados and I never ate guacamole. Boy was I missing out! My grandmother had an avocado tree in southern California, and one day, after […]
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